You’ve got a solid 3 weeks over break to work hard and push yourself to beat the scores/times you set before break. Take a few minutes and look at your results in the charts below… Using the information below, what do you want do to improve? Fill out this next chart before break and set some times/scores for where you want to be by the end of break.
GOALS FOR THE BASELINE RETEST AFTER BREAK
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MILE/MAGIC SQUARE
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60 FT. SPRINT
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JUMP ROPE: 2ft | alt | rt | lf
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LINE HOPS: Lat | fwd/bkwd | rt, lat | lf, lat
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PUSH-UPS (45 secs)
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PLANKS
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WALL-SITS
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BASELINE TEST: MILE
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PLAYER
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TIME
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Meghan
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7:54
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D
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8:52
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Shelby
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8:09
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Sydney
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8:30
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Missy
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8:30
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Jenn
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8:43
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Ali
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8:42
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Kelsey War
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8:07
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BASELINE TEST: MAGIC SQUARE
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PLAYER
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1st Practice
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1st Baseline
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2nd Baseline
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Meghan
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4:12
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3:30
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D
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4:32
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Kendra
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3:13
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Kenleigh
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3:37
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3:10
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Shelby
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4:54
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3:34
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Sydney
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4:30
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3:40
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Missy
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4:10
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3:32
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Brooke
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3:54
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Jenn
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4:05
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3:50
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Ali
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4:04
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3:45
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Paige
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4:17
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4:05
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3:59
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Kayla
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4:08
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4:07
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Kelsey War
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4:03
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3:33
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Kelsey Wil
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4:31
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4:01
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3:40
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Zo
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4:32
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3:40
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3:51
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BASELINE TEST: 60 FT SPRINT
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PLAYER
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TIME
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Meghan
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3.53
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D
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3.79
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Kendra
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3.47
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Kenleigh
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3.29
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Shelby
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3.31
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Sydney
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3.59
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Missy
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3.53
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Brooke
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3.34
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Jenn
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3.72
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Ali
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3.78
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Paige
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3.53
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Kayla
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4.28
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Kelsey War
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3.31
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Kelsey Wil
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3.09
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Zo
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3.75
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BASELINE TEST: JUMP ROPE SERIES
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PLAYER
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2 FEET (1 MIN)
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ALT (1 MIN)
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RIGHT (30 SEC)
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LEFT (30 SEC)
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Meghan
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115
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158
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55
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60
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D
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173
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120
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67
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72
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Kendra
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Kenleigh
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145
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78
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68
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56
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Shelby
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164
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130
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70
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63
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Sydney
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166
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138
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76
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72
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Missy
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130
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102
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70
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75
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Brooke
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168
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107
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78
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48
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Jenn
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90
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94
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60
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64
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Ali
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80
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58
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56
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Paige
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203
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162
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92
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92
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Kayla
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110
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89
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45
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53
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Kelsey War
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98
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72
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38
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43
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Kelsey Wil
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138
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132
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93
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94
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Zo
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135
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130
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80
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78
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BASELINE TEST: LINE HOPS
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PLAYER
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30 SEC
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30 SEC
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15 SEC, RIGHT
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15 SEC, LEFT
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Meghan
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101
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94
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37
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36
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D
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Kendra
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96
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95
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40
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46
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Kenleigh
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Shelby
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106
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109
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60
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50
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Sydney
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89
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89
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41
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41
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Missy
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89
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104
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48
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43
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Brooke
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Jenn
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91
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85
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34
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35
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Ali
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73
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75
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30
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40
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Paige
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115
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117
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49
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49
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Kayla
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90
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87
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40
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38
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Kelsey War
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108
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84
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33
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36
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Kelsey Wil
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129
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127
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55
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57
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Zo
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85
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86
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48
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42
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Home Reflection Questions Goal-Setting
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